Embrace the stillness, find joy in repetition, and cultivate present awareness.

Take a moment to find a comfortable position, close your eyes, and take a deep breath. As you continue to breathe calmly, reflect on the stillness that resides within you, just like a tranquil lake. Consider how embracing this stillness can bring a sense of peace and clarity to your life. Now, bring to mind a repetitive activity that you often engage in, such as brushing your teeth or making your morning coffee. As you imagine performing this task, focus on the simplicity and joy it can bring. How does it feel to fully immerse yourself in the present moment while performing this activity? Allow these reflections to guide your journaling today.