“Nurturing inner sweetness, embrace the present moment with gratitude.”

Take a few mindful breaths, allowing your awareness to settle into the present moment. Close your eyes if it feels comfortable. Reflect upon the sweetness hidden within you – the kindness, compassion, and love. How can you nurture this inner sweetness? In your journal, jot down three simple acts of kindness you can extend to yourself and others today. As you engage in these actions, consciously embrace the present moment with gratitude, noticing the beauty and blessings that surround you. Open your eyes, with a smile, and let your day unfold with an open heart and a gentle spirit.