Harmony and gratitude unite us, nurturing inner light. (National Mole Day)

Settle into a comfortable position and take a moment to close your eyes. As you connect with each breath, consider the theme of harmony and gratitude. Allow your mind to wander to moments of balance and contentment in your life – both big and small. With gratitude, bring awareness to the light that resides within you. How can you nurture this inner light and share it with others? Grab your journal and reflect on ways you can cultivate harmony and gratitude in your daily interactions and experiences. Let your thoughts flow freely, knowing that the power to create a better life begins with acknowledging the light within you. Open your eyes and carry this newfound mindfulness throughout your day.