“Embracing the present, nourishing the soul, a refreshing moment awaits.”

Take a deep breath and settle into this present moment. Close your eyes and reflect on what nourishes your soul – those moments, activities, or connections that make you feel truly alive. In your journal, jot down three things that instantly uplift your spirit. Consider how often you engage in these soul-nourishing activities and how you can invite more of them into your life. Finally, visualize a refreshing moment just around the corner, waiting to greet you with open arms. Allow this visual image to fill you with hope and excitement for what lies ahead.