Embracing inner beauty, finding serenity on a day of self-expression.

Take a few moments to sit comfortably and close your eyes gently. As you embrace the theme of embracing inner beauty and finding serenity on a day of self-expression, bring your attention to your breath. Notice the rhythm as you inhale and exhale, allowing it to anchor you to the present moment. Now, reflect on what self-expression means to you. What messages have you internalized about beauty and how can you reframe them to honor your true essence? With this newfound awareness, journal about one small act of self-expression that you can engage in today to nurture your inner beauty and cultivate a more serene spirit.