“Embracing laughter and light, finding joy in the present moment.”

Take a comfortable seat, close your eyes, and bring your attention to the present moment. Reflect on moments throughout your day when laughter and light filled your heart. What made you laugh out loud or smile from within? How did you feel when you embraced the lightheartedness around you? Now, shift your focus to the present moment and observe: What activities or experiences bring you simple joy right now? Allow yourself to fully immerse in this moment of lightness and joy. As you open your eyes, grab your journal and write down three things you can do tomorrow to invite more laughter and light into your life.