“Embracing the calm beneath our umbrellas, finding peace on this day.”

Find a quiet and comfortable space, allowing yourself to fully relax. Take a moment to be present and observe the calmness surrounding you. As you envision yourself embracing the calm beneath your umbrella, reflect on what brings you internal peace and tranquility. What activities nourish your soul and allow you to find solace? Write down three moments from today where you found peace, both big and small. Embrace the joys that these moments brought you and carry this sense of calmness with you throughout the day, spreading positivity and serenity to those around you.