“Nurturing stillness within, find gratitude for life’s simple pleasures.”

Take a moment to sit comfortably and close your eyes, allowing yourself to settle into a state of calmness. As you breathe in and out, gently bring your attention to the present moment. Reflect on the simple joys that sprinkle your life each day – the warmth of a morning cup of tea, the soothing touch of a gentle breeze, or the gentle laughter shared with loved ones. In your journal, write down three simple pleasures that brought a sense of gratitude into your day today. How did these moments make you feel? How can you incorporate more of these simple pleasures into your life, nurturing the stillness within?