“Savor the present moment and find inner sweetness, today and always.”

Take a comfortable seat, close your eyes, and allow your awareness to settle into the present moment. Take a gentle breath in, and as you exhale, release any tension or expectations that may be lingering. Reflect on the sweetness that exists right here, right now – a moment to savor. As you continue to breathe, notice how the sensation of your breath unfolds, like waves of sweetness washing over you. What does inner sweetness mean to you? How can you cultivate more of it in your life? Journal your thoughts and discover the hidden treasures that await within your own being.

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